Metabolic Intro Series - Part 5

Energy Pathways

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Resources - Beginners

 

Reading

Omega 3s are NOT the “Healthy” Fats - Article by Jay Feldman discussing the problems with our current love for omega 3 fats such as fish oils.
Age Sweetly - Article by Emma Sgourakis discussing the importance of diet in the lowering of stress and how eating sugar and saturated fats can be protective.
Conversion of T4 to T3 Thyroid Hormone - Excellent article by Dr. Slater on why just putting in thyroid hormone doesn’t always work and conversion problems.

Listening/Watching

Cholesterol Part 1 - Can Statins Cause heart disease? - Jay Feldman breaking down the problems with statin use and why cholesterol is so important.
The Youth Steroids - Danny Roddy and Georgi Dinkov discussing the importance of our protective hormones - Pregnenolone, Progesterone, and DHEA
The Truth About Women’s Hormones - Keith Littlewood and Kitty Bloomfield discussing estrogen, cortisol, and especially female hormonal balancing.

 

FAQ’s

Resources - Science Minded

 

Reading

Ageing, Estrogen, and Progesterone - Dr. Ray Peat writing about more specifically about the estrogen/ageing connection but also the other triggered hormones.
Thyroid, Therapies, and Fraud - Dr. Ray Peat specifically tackling the problems of the TSH test, thyroid evaluation in general, and how this benefits industry.
Temperature as an Indicator of Poor Thyroid - Dr. Dennis Wilson discussing why the TSH test is no better than temperature and pulse and the use of T3.
Hair Like a Fox - Danny Roddy’s free ebook, in which he explore hair loss from a metabolic perspective which weaves in stress, hormone, sugar, and metabolism.

Listening/Watching

What it Means to be a “Fat Burner” - Kyle Mamounis on the Strong Sista’s podcast talking about the problems associated with too much fat burning.
Kyles First Law of nutritional Science - The first part of a series by Kyle Mamounis discussing the problems with current nutrition science.
In Defence of Mechanism - Part 2 of Kyle Mamounis’s, “Laws”, during which he tackles the problem of the RCT and defends the use of mechanistic studies.
Stress, Weight Gain, and Endotoxins - Georgi Dinkov talks to Jodelle about how stress and the stress physiology affects us so much, in particular endotoxins.

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Part 4 - What IS Stress?

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Part 6 - Dietary Principles